Exercise library
Beginner-friendly stretches you can do at your desk. Pick one to see step-by-step instructions or practise it with your camera.
With AI body tracking
Live feedback on your position, hold time and repetitions.
Neck Side Stretch
1 minRelease tension along the sides of your neck after long screen time.
Shoulder Rolls
45 secLoosen tight shoulders and upper back with slow circular rolls.
Standing Side Stretch
1 minLengthen the sides of your torso and open up your ribcage.
Guided stretches
Follow the instructions and timer. Your skeleton is shown to help with positioning.
Shoulder Stretch
45 secA cross-body stretch for the back of the shoulder and upper arm.
Standing Torso Twist
45 secGently mobilise your spine with slow, controlled rotations.
Seated Spinal Twist
1 minA gentle chair twist to relieve stiffness from sitting.
Wrist and Finger Stretch
45 secRelieve tension in your wrists and forearms from typing and mouse use.
Standing Hamstring Stretch
1 minStretch the backs of your legs after sitting for long periods.
Calf Stretch
45 secImprove circulation and loosen tight calves using a wall or desk.
Chest Opener
45 secCounteract hunched posture by opening your chest and shoulders.