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Shoulder Rolls

Loosen tight shoulders and upper back with slow circular rolls.

Duration
45 sec
Position
seated or standing
Camera
Facing camera, upper body in view
shouldersupper backneck
Practise this stretch

How to do it

  1. 1Sit or stand tall with your arms relaxed by your sides.
  2. 2Lift both shoulders up toward your ears.
  3. 3Squeeze them back, then lower them down in one smooth circle.
  4. 4Repeat slowly, breathing in as you lift and out as you lower.

Safety tips

  • Move slowly and stay within a comfortable range.
  • Keep your neck long and your jaw relaxed.