Recommended: 5–10 minutes
Take a moment to stretch!
Refresh your body and mind during your workday.
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Office Chair Mode
Stuck at your desk? Stretch without leaving your chair — 3, 5 or 10 minutes.
See all chair routinesDaily stretching
Goal: 5 minutes a day
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of 5 min
A few minutes of stretching can ease tension and boost focus.
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Today's recommended routine
Desk Reset
Three AI-tracked stretches for your neck, shoulders and sides.
Neck Side Stretch1 min
Shoulder Rolls45 sec
Standing Side Stretch1 min
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