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Standing Torso Twist

Gently mobilise your spine with slow, controlled rotations.

Duration
45 sec
Position
standing
Camera
Facing camera, full body in view
corelower backupper back
Practise this stretch

How to do it

  1. 1Stand with feet hip-width apart and knees slightly bent.
  2. 2Bring your arms up to chest height with elbows bent.
  3. 3Slowly rotate your upper body to the right, keeping your hips facing forward.
  4. 4Return to center and rotate to the left. Continue at a gentle pace.

Safety tips

  • Rotate from your torso, not by swinging your arms.
  • Keep the movement slow and controlled.