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Shoulder Stretch

A cross-body stretch for the back of the shoulder and upper arm.

Duration
45 sec
Position
seated or standing
Camera
Facing camera, upper body in view
shouldersarmsupper back
Practise this stretch

How to do it

  1. 1Bring your right arm straight across your chest.
  2. 2Use your left hand or forearm to gently hold it just above the elbow.
  3. 3Hold for 15–20 seconds, keeping your shoulders down.
  4. 4Release and repeat with the left arm.

Safety tips

  • Press on the upper arm, not directly on the elbow joint.
  • Keep your shoulder relaxed — don't let it hike up.