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Chest Opener

Counteract hunched posture by opening your chest and shoulders.

Duration
45 sec
Position
seated or standing
Camera
Facing camera, upper body in view
chestshouldersupper back
Practise this stretch

How to do it

  1. 1Sit at the edge of your chair or stand tall.
  2. 2Clasp your hands behind your back (or hold the chair back).
  3. 3Gently squeeze your shoulder blades together and lift your chest.
  4. 4Hold for 15–20 seconds while breathing deeply. Release and repeat.

Safety tips

  • Keep your neck neutral — don't tip your head back.
  • If clasping is uncomfortable, hold a strap or towel instead.