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Neck Side Stretch

Release tension along the sides of your neck after long screen time.

Duration
1 min
Position
seated or standing
Camera
Facing camera, upper body in view
neckshoulders
Practise this stretch

How to do it

  1. 1Sit or stand tall with your shoulders relaxed and down.
  2. 2Slowly tilt your head so your right ear moves toward your right shoulder.
  3. 3Hold gently for 10–15 seconds while breathing slowly.
  4. 4Return to center, then tilt toward your left shoulder and hold.

Safety tips

  • Keep the movement slow — never bounce or force the stretch.
  • Don't lift your shoulder to meet your ear.
  • Stop if you feel tingling, dizziness or sharp pain.