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Calf Stretch

Improve circulation and loosen tight calves using a wall or desk.

Duration
45 sec
Position
standing
Camera
Side-on, full body in view
calveshamstrings
Practise this stretch

How to do it

  1. 1Stand side-on to the camera, facing a wall or sturdy desk.
  2. 2Place your hands on it and step your right foot back.
  3. 3Keep your back heel on the floor and bend your front knee until you feel a stretch.
  4. 4Hold for 15–20 seconds, then switch legs.

Safety tips

  • Keep your back heel down and toes pointing forward.
  • Make sure the surface you lean on is stable.