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Standing Side Stretch

Lengthen the sides of your torso and open up your ribcage.

Duration
1 min
Position
standing
Camera
Facing camera, full body in view
corelower backshoulders
Practise this stretch

How to do it

  1. 1Stand with your feet hip-width apart, about 2 metres from the camera.
  2. 2Raise your right arm overhead.
  3. 3Lean slowly to your left, keeping your hips steady. Hold 10–15 seconds.
  4. 4Return to center, switch arms, and lean to your right.

Safety tips

  • Lean sideways, not forward or backward.
  • Keep a soft bend in your knees.
  • Make sure you have space around you before you start.