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Wrist and Finger Stretch

Relieve tension in your wrists and forearms from typing and mouse use.

Duration
45 sec
Position
seated or standing
Camera
Facing camera, upper body in view
wristsarms
Practise this stretch

How to do it

  1. 1Extend your right arm in front of you, palm facing up.
  2. 2With your left hand, gently pull your fingers back toward you. Hold 10 seconds.
  3. 3Turn your palm down and gently press the back of your hand. Hold 10 seconds.
  4. 4Switch arms and repeat. Finish by spreading and relaxing your fingers.

Safety tips

  • Use light pressure — this should feel like a mild stretch.
  • Keep your elbow straight but not locked.