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Standing Hamstring Stretch

Stretch the backs of your legs after sitting for long periods.

Duration
1 min
Position
standing
Camera
Side-on, full body in view
hamstringslower backcalves
Practise this stretch

How to do it

  1. 1Stand side-on to the camera.
  2. 2Step your right foot slightly forward with the heel down and toes lifted.
  3. 3Bend your back knee a little and hinge forward from the hips, keeping your back straight.
  4. 4Hold for 15–20 seconds, then switch legs.

Safety tips

  • Hinge from your hips — don't round your back.
  • Hold onto a desk or wall if you need balance.