Office Chair Mode
Exercise illustration
Guided timer

Seated Wrist and Finger Stretch

Relieve typing and mouse tension in your wrists, hands and forearms.

Duration
43 sec
Position
seated
Camera
Facing camera, upper body in view
wristsarms
Practise this stretch

How to do it

  1. 1Extend your right arm forward, palm facing up.
  2. 2With your other hand, gently pull your fingers back until you feel a light stretch.
  3. 3Hold for 10–15 seconds.
  4. 4Repeat with the other hand, then spread and relax your fingers.

Timeline

  1. Get setExtend your right arm forward, palm up.4 sec
  2. Right sideRight hand: gently pull your fingers back toward you.15 sec
  3. RelaxRelease. Now extend your left arm, palm up.4 sec
  4. Left sideLeft hand: gently pull your fingers back toward you.15 sec
  5. RelaxSpread your fingers wide, then relax both hands.5 sec

Safety tips

  • Use light pressure — a mild stretch is enough.
  • Keep your elbow straight but not locked.
  • Stop if you feel pain, dizziness or discomfort.