Office Chair Mode
Exercise illustration
AI hold tracking

Seated Side Stretch

Lengthen the sides of your body with a gentle overhead reach.

Duration
45 sec
Position
seated
Camera
Facing camera, upper body in view
coreshoulderslower back
Practise this stretch

How to do it

  1. 1Sit upright with both feet flat on the floor.
  2. 2Raise your right arm gently overhead.
  3. 3Lean slightly toward the left and hold for about 15 seconds.
  4. 4Return to center and repeat on the opposite side.

Timeline

  1. Get setSit tall with both feet flat on the floor.5 sec
  2. Left sideRaise your right arm and lean gently to the left.15 sec
  3. RelaxLower your arm and sit tall.5 sec
  4. Right sideRaise your left arm and lean gently to the right.15 sec
  5. RelaxLower your arm and relax.5 sec

Safety tips

  • Lean sideways, not forward.
  • Keep both sit bones on the chair.
  • Stop if you feel pain, dizziness or discomfort.