Office Chair Mode
Exercise illustration
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Seated Shoulder Rolls

Loosen stiff shoulders with slow backward circles.

Duration
45 sec
Position
seated
Camera
Facing camera, upper body in view
shouldersupper backneck
Practise this stretch

How to do it

  1. 1Sit comfortably with your arms relaxed by your sides.
  2. 2Lift both shoulders up toward your ears.
  3. 3Roll them back and down in one slow circle.
  4. 4Repeat 8–10 times, following the circle guide.

Timeline

  1. Get setSit comfortably and let your arms hang relaxed.4 sec
  2. MoveRoll both shoulders up, back and down — slowly.36 sec
  3. RelaxLet your shoulders settle and relax.5 sec

Safety tips

  • Keep the circles small and smooth.
  • Keep your neck long and your jaw relaxed.
  • Stop if you feel pain, dizziness or discomfort.