Office Chair Mode
Exercise illustration
AI hold tracking

Seated Neck Side Stretch

Ease neck tension from screen time without getting up.

Duration
45 sec
Position
seated
Camera
Facing camera, upper body in view
neckshoulders
Practise this stretch

How to do it

  1. 1Sit upright with both feet flat on the floor.
  2. 2Slowly tilt your head toward your right shoulder.
  3. 3Hold for about 15 seconds while breathing slowly.
  4. 4Return to center, then repeat on the left side.

Timeline

  1. Get setSit tall, feet flat, shoulders relaxed.5 sec
  2. Right sideSlowly tilt your head toward your right shoulder.15 sec
  3. RelaxSlowly bring your head back to center.5 sec
  4. Left sideSlowly tilt your head toward your left shoulder.15 sec
  5. RelaxBack to center. Relax your shoulders.5 sec

Safety tips

  • Only tilt as far as feels comfortable — never pull or force your head.
  • Keep your shoulders down; don't lift them to meet your ear.
  • Stop if you feel pain, dizziness or discomfort.